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High blood fat is a risk factor for many diseases.

High blood fat is a risk factor for many diseases. Blood fat levels are important for the formation of clogged blood vessels, especially blood vessels that flow to the heart. Therefore, people with high blood fat are more likely to have coronary heart disease, cerebral infarction,

Why Is Nutrition Important To Health?

Why Is Nutrition Important To Health? The food we eat can play a vital role in our body. Food provides essential nutrients like vitamins, minerals and antioxidants, energy, and building blocks like protein, carbohydrates, and fat that our body needs to function properly. Some important

How to drink coffee without gaining weight

How to drink coffee without gaining weight You should not add more than 6 teaspoons of sugar per cup per day. Most importantly, you should not choose 3-in-1 coffee because it already contains cream and sugar. It is best to drink it black. Limitations If

Fruit and Diabetes? Yay or Nay

Fruit and Diabetes? Yay or Nay Bad Advice About Fruit Last week a provider told one of my clients not to eat fruit because it makes your blood sugar go up. A lot of foods can make blood sugar go up, but that was the

Dermatitis, very simply, is an irritation of the skin.

Dermatitis, very simply, is an irritation of the skin. It’s a bit of a catch-all term for skin reactions, sensitivities and inflammation, which can be divided into various subcategories. The most common kinds of dermatitis are atopic (also known as eczema) and contact dermatitis (a reaction to something your

How to Stop Sugar Cravings

How to Stop Sugar Cravings These 5 tricks are things you likely haven’t heard or have forgotten about.  I’ll tell you the what and why of each one. 1. Peppermint is great at helping to stop cravings. Put peppermint oil in a diffuser or chew

The early signs of dermatitis include

The early signs of dermatitis include Recognising these early signs of dermatitis is important for prompt diagnosis and treatment to prevent the condition from worsening. Symptoms of Dermatitis Dermatitis symptoms can vary depending on the type and severity of the condition. Common symptoms include: Stages