Olive oil may offer health benefits as it is high in healthy monosaturated fats and antioxidants. It also has anti-inflammatory properties. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11%
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients . They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery and more. Antioxidants protect your body from free radicals. Which are unstable molecules that can
Whether you want to weight loss for a special occasion or simply improve your health, weight loss is a common goal. Several factors affect the rate at which you lose weight. Many of them are out of your control. Gender Your fat-to-muscle ratio greatly affects
Goat cheese, also known as chèvre, refers to any cheese made from goat’s milk. It is available in many forms including fresh cheese logs, aged cheddar and even brie menu. The nutritional content of goat cheese varies depending on the processing method used. Such as