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Monthly Archives: April 2025

High blood fat is a risk factor for many diseases.

High blood fat is a risk factor for many diseases. Blood fat levels are important for the formation of clogged blood vessels, especially blood vessels that flow to the heart. Therefore, people with high blood fat are more likely to have coronary heart disease, cerebral infarction,

Why Is Nutrition Important To Health?

Why Is Nutrition Important To Health? The food we eat can play a vital role in our body. Food provides essential nutrients like vitamins, minerals and antioxidants, energy, and building blocks like protein, carbohydrates, and fat that our body needs to function properly. Some important

How to drink coffee without gaining weight

How to drink coffee without gaining weight You should not add more than 6 teaspoons of sugar per cup per day. Most importantly, you should not choose 3-in-1 coffee because it already contains cream and sugar. It is best to drink it black. Limitations If