Enhance the body’s immunity with essential vitamins
immune system Helps protect our body from harm. Both from bacterial infections, viruses, fungi, toxins, or abnormalities that occur within the body.
If the immune system is weak due to abnormal functioning or having behaviors that are not healthy. The body can easily become sick. Inability to fight external infections or abnormalities that occur within the body
One thing that will help strengthen our immune system is Getting various vitamins Completely and adequately. This can done in many ways. Report from สมัคร ufabet
Helps build immunity for the body
Eating good food selection High in various vitamins, it helps to strengthen the body’s immunity, such as
- Vitamin C is abundant in various fresh fruits and vegetables. Vegetables that contain a lot of vitamin C include cauliflower, celery, spinach, kale, cilantro, and horseradish. Fruits that contain a lot of vitamin C include cherries, various oranges, lemons, guava, puree, papaya, grapefruit, and strawberries.
- Vitamin A helps enhance the functioning of the immune system. Good food sources that the body can absorb and make use of vitamin A are high, such as animal organs, egg yolks, milk, dairy products. And the next source of food is from plants. such as dark green leafy vegetables Yellow and orange vegetables and fruits such as gourd, morning glory, carrots, pumpkin, yellow sweet potato and ripe papaya.
- Vitamin D has an important role in stimulating the body’s immune system. Vitamin D Receptor has been discovered or a receptor that binds to vitamin D on T Cell and B Cell, which are white blood cells that are responsible for eliminating foreign substances that threaten the body, such as Bacteria, viruses, cancer cells. Currently, there is a lot of research supporting vitamin D supplementation to help fight various cancers such as colon cancer, breast cancer, and prostate cancer. Although the body can normally synthesize vitamin D in the skin through stimulation from UVB rays, And getting fish foods that contain Omega – 3 fatty acids such as salmon, tuna, mackerel, sardines, but this is often not enough.
- Zinc is involved in the growth and division of cells involved in the immune system. Including controlling the activity of enzymes that are the main mechanism of the body’s immune system. Which good food sources when essential vitamins considering the quantity and absorption for use include foods such as: Meat and offal, oysters, poultry and fish and the second most important are eggs and milk.
Taking vitamin supplement tablets
It is a way to get a lot of vitamins into the body at one time. Because it is the extraction of concentrated vitamins and compressed together in the form of vitamin tablets. When choosing to receive vitamin tablets, you must choose those that are appropriate for your body.
Dripping vitamins into the body
It is an injection of vitamins into the body through a blood vessel. Makes you get concentrate vitamins. Therefore, results faster essential vitamins than taking vitamin tablets. Intravenous vitamin administration can stimulate the immune system to fight free radicals that attack the skin and various organs. It is the maintenance of both internal organs and external skin essential vitamins. Stimulate the creation of white blood cells Balancing the body’s immune system Suitable for general people. Who want to strengthen their immune system and those. who are tired, often sick, or get sick easily.