For a healthy heart, we should eat foods rich in fiber, vitamins and minerals
- Rice should be unpolished rice. What we commonly call brown rice, because it contains dietary fiber and many vitamins and minerals.
- Fish should be easily digestible, contain essential amino acids for the body, and do not cause plaque in the coronary arteries. It can be either saltwater or freshwater fish.
- Cruciferous vegetables: Various vegetables provide fiber and heart-healthy antioxidants, such as cabbage, Brussels sprouts, and broccoli.
- Fresh fruit juices, such as freshly squeezed orange juice, are rich in folic acid, which helps reduce levels of homocysteine, an amino acid linked to heart attacks. Fresh grape juice, which contains flavonoids and resveratrol, helps prevent red blood cells from clumping together, which can lead to blood vessel blockage.
- Nuts such as almonds, walnuts, and pistachios can help reduce the risk of heart disease. Soybeans and soy products such as tofu, soy milk, or soybean milk. Can help lower cholesterol.
- Almonds are beneficial in preventing heart disease because they contain important components such as fatty acids that are necessary for the body, both monounsaturated and polyunsaturated fatty acids, which will help increase the level of HDL or good fat and reduce the level of LDL liquid fat in the body. It helps reduce cholesterol levels and is necessary for the body’s processes. It can eaten every day to help prevent heart disease.
Eating two handfuls a day can reduce LDL by 9.4%. In addition, almonds are rich in nutrients such as fiber, plant protein, vitamin B, vitamin E, and omega 3, all of which are necessary for strengthening worn out skin and hair cells, as well as helping to แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ slow down premature aging. Fiber from almonds can also reduce the risk of colon cancer. It can be said. That almonds a recommend food.
That is not only delicious but also has many health benefits.
- Garlic helps prevent the formation of red blood cells that can clog arteries. You should eat 5-10 cloves a day.
- Bananas are high in potassium. Which helps lower blood pressure. Sweet potatoes, baked potatoes, ketchup, yogurt, and cantaloupe can also help.
- Fresh fruits that are good for your heart, such as fruits that give different colors such as:
- Anthocyanins, or purple pigments, are found in grapes, prunes, red apples, strawberries, guava, blueberries, eggplant, and purple cabbage. They help expand blood vessels and reduce the risk of heart disease.
- Red pigments, or lycopene, are found in abundance in watermelon and tomatoes. Red pigments in pomegranates and beetroot contain beta-vicin. All of these red pigments are antioxidants that help reduce the risk of coronary artery disease.
- Orange pigment or beta-carotene, found in papaya, pumpkin, cantaloupe, mango, carrot, helps reduce blood fat levels.
- The yellow-orange pigment found in sweet oranges and peaches helps to nourish the heart and reduce the incidence of cancer.