High blood fat is a risk factor for many diseases.
Blood fat levels are important for the formation of clogged blood vessels, especially blood vessels that flow to the heart. Therefore, people with high blood fat are more likely to have coronary heart disease, cerebral infarction, stroke, and paralysis.
Types of blood fat
- Cholesterol is a type of fat that the body can synthesize itself from the liver and intestines or receive from nutrients that are eaten. Plant-based foods do not contain cholesterol as a component. It is mostly found in animal fat. The amount of fat depends on the type of food. Cholesterol is important to the body and is an important component of cells, especially brain cells. However, if there is too much cholesterol, it will also be harmful to the body.
- This fat will accumulate on the walls of arteries throughout the body, such as the cerebral blood vessels and heart blood vessels, causing hardening of the blood vessels and narrowing of the blood vessels. In the future, it will happen sooner or later depending on the amount of cholesterol and risk factors such as high blood pressure, high cholesterol, diabetes, smoking, obesity, and lack of exercise.
Normal people should have total cholesterol less than 200 mg/dL, triglyceride less than 170 mg/dL, good cholesterol (HDL).
Which is the fat that functions to capture cholesterol from the body’s cells and remove it from the liver, should be more than 60 mg/dL, and bad cholesterol (LDL) should be less than 130 mg/dL.
Total cholesterol is divided into 2 types: High-Density Lipoprotein (HDL) is a good type of fat with high density. Its function is to capture cholesterol fat and destroy it in the liver. Having high HDL fat will reduce the chance of having atherosclerosis. To หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ make HDL high, you have to exercise only. Low-Density Lipoprotein (LDL) is a bad type of fat that comes from animal fat. If this type of fat is high, it will stick to the blood vessel walls, causing them to narrow. Blood circulation is not convenient. The flexibility of the blood vessels is lost.
Therefore, there is a high risk of atherosclerosis.
- Triglyceride is a type of fat that is created by the body itself from sugar and starch or from the food that is eaten. It has many nutritional significance, from providing energy, helping to absorb vitamins A, D, E and K, and helping you feel full for a long time. In addition, the body also stores triglycerides to provide energy when needed. Having high triglycerides in the blood or finding high blood fat in people who already have high cholesterol is believed to increase the chance of coronary artery disease. The normal blood level should not exceed 150 milligrams per deciliter (normal value 50 – 150 mg / dl).