How to drink coffee without gaining weight
You should not add more than 6 teaspoons of sugar per cup per day. Most importantly, you should not choose 3-in-1 coffee because it already contains cream and sugar. It is best to drink it black.
Limitations
- Children should not drink coffee because it affects the heart, bones, and brain.
- Pregnant mothers who are used to drinking coffee can drink coffee, but not more than 1-2 cups per day. You should add 1 teaspoon of coffee. However, caffeine will prevent the absorption of calcium and iron, which are essential minerals for the fetus.
- Coffee is high in phosphate and is not suitable for people with kidney disease and heart disease. You should not drink more than 3 cups per day.
If you want to drink coffee, you should drink coffee in the morning to avoid insomnia at night. And those who take calcium tablets should take it 2 hours before because coffee contains caffeine that will prevent calcium absorption. But if you drink coffee, you must take calcium tablets 4-6 hours after that. Or when we heat milk and add coffee powder, coffee will prevent calcium absorption in milk by up to 50%.
Skip sugar
If you intend to lose weight or want to stay on track, avoid sugar. By sugar we don’t only mean white sugar, but brown sugar is equally unhealthy. Sugar contains empty calories and also has no nutrients. Having it does not support your health in anyway. In fact, it just raises the calorie count of the drink and disrupts your diet plans. Sugar can also lead to an energy crash, making you feel lethargic. Have your coffee without sugar or add a teaspoon of jaggery to it.
Avoid cream
To make your coffee healthier, avoid adding cream to it. Even sprinkles and syrups should be added in limited quantities. These toppings are เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย also loaded with refined sugar. So, avoiding sugar and adding these toppings will not benefit you much. If you are ordering coffee in some cafe, make sure to give proper instructions before placing the order.