1. Reduce the risk of developing certain diseases.
Cabbage is a vegetable rich in vitamin C an Antioxidant. This type of substance helps prevent cells in the body from being attacked by Free radicals. Which is a cause that may lead to severe chronic diseases such as cancer, diabetes or high blood pressure, etc UFABET
In addition, vitamin C has other benefits for the body as well. It helps the body absorb iron from foods such as vegetables and fruits better. Strengthens the body’s collagen production process to help wounds heal quickly. and strengthen the body’s immunity.
2. Good for the digestive system
Eating cabbage may help the body’s digestive system. Because cabbage is a vegetable that has fiber or dietary fiber. Especially insoluble fiber that helps increase the amount of stool and helps to excrete more often. One cup or approximately 89 grams of cabbage will provide approximately 2 grams of fiber.
3. Helps control inflammation in the body
Although inflammation is a natural process of the body to protect against infection, and helps the body recover faster But chronic inflammation in the body can be a sign or associated with certain diseases.
From the study it was found that Cabbage and cruciferous plants are rich in several antioxidants. like Sulforaphane , Kaempferol, and other substances. That may help reduce or control chronic inflammation in the body. This may help reduce the risk of diseases related to inflammation in the body, such as cancer, heart disease, diabetes or Alzheimer’s disease , etc.