Heart Rate Zones are often applied to cardio exercises. Such as brisk walking, running, and cycling. Jumping rope, swimming and other types of exercise that require constant movement healthy.
Applying Heart Rate Zones to Exercise You should start by finding each person’s maximum heart rate by subtracting the number 220 from their age. For example, a 25 year old person would take 220-25 = 195, where the number 195 is the maximum heart rate of a person that age. 25 years
Once you know your own maximum heart rate Compare it with the following Heart Rate Zones criteria, along with details and ways to observe your body when in each zone UFABET
- Zone 1 is 50–60% of an individual’s maximum heart rate. It is the lightest zone of exercise. People whose heart rate is in this zone can talk normally, are not tired, and sweat a little.
- Zone 2 is 60–70% of an individual’s maximum heart rate. It is a light level exercise. Zone 2 is suitable for people who want to burn fat. When in this zone, you will start to feel more tired, sweat a lot, and breathe more heavily.
- Zone 3 is 70–80% of an individual’s maximum heart rate. It is a moderate intensity exercise. This zone will burn less fat than the first two zones. And will draw more energy from carbohydrates, suitable for increasing strength and endurance of the body. People who exercise in this zone can speak words. but may not be able to speak in sentences
- Zone 4 (80–90%) and Zone 5 (90–100%) are the hardest and hardest exercises, respectively. Suitable for athletes and training for competition. It is necessary to have an expert to take care of it. For the general public, it may cause more harm than good. and may cause injury.