Olive oil may offer health benefits as it is high in healthy monosaturated fats and antioxidants. It also has anti-inflammatory properties. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11%
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients . They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery and more. Antioxidants protect your body from free radicals. Which are unstable molecules that can
Whether you want to weight loss for a special occasion or simply improve your health, weight loss is a common goal. Several factors affect the rate at which you lose weight. Many of them are out of your control. Gender Your fat-to-muscle ratio greatly affects
Goat cheese, also known as chèvre, refers to any cheese made from goat’s milk. It is available in many forms including fresh cheese logs, aged cheddar and even brie menu. The nutritional content of goat cheese varies depending on the processing method used. Such as
With a chemical structure that helps to balance processes in the body. Therefore, lycopene has health benefits as follows: Helps protect the skin. Naturally, beautiful skin is based on strong, healthy skin. Taking care of your skin to keep it firm may help prevent skin problems from
With many nutritional values As a result, eating cabbage may be beneficial to health in many food ways, such as 1. Reduce the risk of developing certain diseases. Cabbage is a vegetable rich in vitamin C an Antioxidant. This type of substance helps prevent cells in
Bok choy is a vegetable that is rich in many nutrients and minerals that may help nourish the body in various ways, such as 1. May help reduce the risk of developing certain types of cancer. Bok choy is rich in nutrients that may help
Heart Rate Zones are often applied to cardio exercises. Such as brisk walking, running, and cycling. Jumping rope, swimming and other types of exercise that require constant movement healthy. Applying Heart Rate Zones to Exercise You should start by finding each person’s maximum heart rate by subtracting the number