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Category Archives: Beauty & Lifestyle

Benefits of lycopene.

With a chemical structure that helps to balance processes in the body. Therefore, lycopene has health benefits as follows: Helps protect the skin. Naturally, beautiful skin is based on strong, healthy skin. Taking care of your skin to keep it firm may help prevent skin problems from

Benefits of cabbage It’s better than you think.

With many nutritional values As a result, eating cabbage may be beneficial to health in many food ways, such as 1. Reduce the risk of developing certain diseases. Cabbage is a vegetable rich in vitamin C an Antioxidant.  This type of substance helps prevent cells in

Benefits that may come from eating Bok choy.

Bok choy is a vegetable that is rich in many nutrients and minerals that may help nourish the body in various ways, such as 1. May help reduce the risk of developing certain types of cancer. Bok choy is rich in nutrients that may help

Heart Rate Zones and exercise.

Heart Rate Zones are often applied to cardio exercises. Such as brisk walking, running, and cycling. Jumping rope, swimming and other types of exercise that require constant movement healthy.  Applying Heart Rate Zones to Exercise You should start by finding each person’s maximum heart rate by subtracting the number